How To Save A Life: Suicide Prevention Day, 2018

National Suicide Prevention Lifeline: 1-800-273-8255 Donate to the American Foundation for Suicide Prevention:¬†https://afsp.org/ Grieving Suicide Grieving my 47-year-old aunt Jeannine's suicide has been different than any other grief I have experienced in my time on this earth. It is heavy, it is dark, it is slow, it is hard. She left so many things behind. … Continue reading How To Save A Life: Suicide Prevention Day, 2018

Skinny Vs. Strong. Managing A Postpartum Body While My Young Daughter Watches

I purchased a bathroom scale for the first time in my life just over a month ago. It actually was kind of a difficult decision. I've never been super focused on the number on the scale. I know what a healthy weight range is for me, and, realistically I know I'll end up back there … Continue reading Skinny Vs. Strong. Managing A Postpartum Body While My Young Daughter Watches

The Invisible Struggle: My Journey Through Postpartum Depression and Anxiety, Then and Now

One of the biggest things I've learned through my own journeys through postpartum depression and anxiety is how good we humans can be at looking like we are okay. That's partly why if I know you, and you have had a baby recently, there's a good chance I will do my best to check in … Continue reading The Invisible Struggle: My Journey Through Postpartum Depression and Anxiety, Then and Now